Massage therapy is a treatment system that involves the manipulation of the body’s soft tissues (muscles, tendons, fascia, ligaments, etc.) in order to improve:
- Muscle tension, as well as
- Simultaneously enhancing recovery and decreasing injury risk.
While predominantly used by athletes and active individuals, massage therapy can also be used to complement the rehabilitation process, pain management and stress relief in the general population. Massage Therapy can be used to treat all major areas of the body, including neck, back, shoulders, arms and legs.