While the human body is ‘born to run’ and is very capable of performing amazing physical feats in the form of many different sports, we are not designed to do so at a competitive level on a regular basis. Add to this a lifetime of being deskbound and immobile, and we have a recipe for disaster when it comes to movement biomechanics. This is why even novice athletes are exposed to a significant risk of injuries.
At Bio MechaniX we believe that any sporting program should include a firm foundation of strength and conditioning to prepare the body for the ‘unnatural’ load that is competitive sport.
With a strong team of qualified Exercise Specialists. We offer specialised Strength and Conditioning training for general fitness as well as a range of sports, including:
- Road & Trail Running
- Soccer / Football